WBX Community -
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Success Stories-
Molly O, Seattle, WA
Before WBX
Before
After WBX
After

Lost 5 LBS and 1 jean size in the first week. I feel like a different person!

Dr. Knox. Chiropractor, Miami, FL
Before WBX
Before
After WBX
After

Functional, corrective, and very effective. I encourage all my patients to try Workout Buddy X, and you should too!

Amy C, Toronto, CANADA
Before WBX
Before
After WBX
After

Just believe in yourself and give it a try. You will be surprised how much you can accomplish in just a few weeks!

Mohit, Edison, NJ
Before WBX
Before
After WBX
After

Felt stronger, fitter, and saw changes on my body every week. I lost 26 LBS and got ripped.

Mike S, Santa Barbara, CA
Before WBX
Before
After WBX
After

Got rid off 19 LBS of body fat and gained lean muscles. The belly fat is completely gone.

 
 

Burn Fat FAST With Total Body Interval™

TBI (Total Body Interval) triggers the phenomena called Afterburn Effect, which is scientifically proven to empower your body to naturally burns more calorie and fat for up to 48 hours After the workout!   This is the #1 secret technique that celebrities and fitness professionals use when they need to get in the best shape in the shortest period of time!  Here's why our TBI workout will work for:

 

  • 3 Intensity Levels for each of today's TBI exercise.  Start your workout at your own comfort level.
  • 6 Fast & Ultra Effective HIIT Workouts starting in just 10 minutes per day.
  • Combine fat-burning cardio with muscle-sculpting resistance training to cut workout time in 1/2!
  • Burn up to 1,000 calories per workout - learn more
  • Natural looking fit & ripped body for men and women

Hurry!  Join 2010 Fitness America Champion - Jupinko for a super effective TBI workout for FREE today - Click Here

 

 

 

 

Total Body Interval™ Workout Tips


TBI 1 - SUPERMAN TBI 2 - MOUNTAIN CLIMBER
totalbodyinterval1-1127 TBI2-0920_001
Join Jupinko, NASM Certified Trainer, and 2010 Fitness America Champion to a fun & high intensity interval training class.   Ignite your metabolic fire with classic interval training moves. Keep the abs tight and back flat when you do the mountain climber.
TBI 3 - TORSO TWISTER TBI 4 - THRUSTER POWER
TBI3-0837 TBI4-08-15
Widen the shoulder and thin down the waistline simultaneously with the Torso Twist. Simply grab a water bottle if you don’t have weights. Crank it up a notch with fast & high intensity drills.  Drop down a level if you are getting exhausted. Finish the entire circuit to maximize caloric burn!
TBI 5 - GOT THE CHOPS TBI 6 - AB SCULPTOR
TBI5-10-49 TBI6-12-28
Workout your entire body together to burn massive amount of calories in these amazingly effective combo drills.  Finish off strong with super targeted abdominal exercises to give you the most amazing 6 pack abs!

Burn 1,000+ Calories Per Workout?

 

after burn effect

WBX Dynamic Interval Training™ mixes short burst of high intensity exercise with moderate moves. This unusual method not only burn lots of calories DURING the workout, but it triggers the phenomenal called the Afterburn Effect, which empowers your body to naturally burn MORE CALORIES and FAT for up to 48 hours AFTER the workout.


For example,  let’s say you burn 600 calories from jogging for 60 minutes.  This type of traditional moderate exercise stops burning calories as soon as the exercise is over.  Your total calories burned = 600 calories.


On the other hand, you burn 600 calories during a 60-minute WBX TBI workout, but the benefit doesn't stop here. Your body then CONTINUES to burn calories and more importantly, “BODY FAT” at an elevated rate for up to 48 hours after the training (+400 calories).

 

Your Cumulative Calories Burned = 1,000 Whopping Calories!.

 

 

What Scientist Found About Interval Training:


A growing body of evidence demonstrates that high-intensity interval training (HIT) can serve as an effective alternate to traditional endurance-based training” Martin J. Gibala, PhD Department of Kinesiology, McMaster University.  Download full PDF


Significance was found in the reduction of body fat percentage of the high intensity interval training group” Department of Physical Education, Exercise, and Sports Sciences East Tennessee State University.  Download full PDF

 

 

 

Interval Training for Beginners to Elite Athletes

 

Total_body_interval_3_levelOur Total Body Interval workout demonstrates 3 different intensity levels that provides optimal result for people of all fitness levels.  You can start with Level-1 if you are new to the program, or push yourself in Level-3.  You can always drop down an intensity level and complete the entire routine.  Either way, you will burn the most amount of calories for YOU.  Just follow along and do your best, and you'll get remarkable results!

 

Try Total Body Interval™ & Burn Fat FAST for  FREE!

 

  • 36 exclusive workout videos ($360 Value)
  • Unlimited 1-year coaching ($60 Value)
  • The FAT BURNING Blueprint EBook © ($27 Value)
  • Automatic Calendar Tracking ($13 Value)
  • Personalized tips & motivation
  • Auto Webcam
  • 30 Day 100% Money Back Guarantee
  • Total Value = $460. Yours 100% Free for 7 days, then it's just $19.95/month

 
 

 

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Consult your physician and follow all safety instructions before starting any exercise program or using any diet or meal plan, especially you or your family have a history of high blood pressure, heart disease, diabetes, high cholesterol, obesity, bone or joint problem. Do not start Workout Buddy X if your physician or health care provider advises against it. The information on our Web Sites is for educational purpose only. It is not intended to diagnose any medial condition or substitute or replace professional medical advice, diagnosis, or treatment. If you experience any dizziness, pain, shortness of breath with exercise or diet, stop and consult with your physician immediately. Results may vary depending on your individual physical ability, diet, genetics, and motivation. Exercise and proper diet are necessary to achieve result. Testimonials are not claimed to represent typical results. © 2010 - 2011 Alinea Media, Inc. All rights reserved.