Lost 5 LBS and 1 jean size in the first week. I feel like a different person!
Functional, corrective, and very effective. I encourage all my patients to try Workout Buddy X, and you should too!
Just believe in yourself and give it a try. You will be surprised how much you can accomplish in just a few weeks!
Felt stronger, fitter, and saw changes on my body every week. I lost 26 LBS and got ripped.
Got rid off 19 LBS of body fat and gained lean muscles. The belly fat is completely gone.
Diet and Nutrition Strategy 101
If you want to get the most result out of your Workout Buddy X, you must eat right! We provide scientifically-proven strategies that are easy to follow and achievable to YOU on a long-term basis! If you are doing the daily workout, you are already getting the tough parts done! Now, all you gotta do is follow our simple diet & nutrition plan and you’ll achieve the most amazing result in the shortest period of time.
No dangerous pills. No starving. The science is simple:
Effective Exercise + Achievable Diet = Great Results!!
STRATEGY 1: Focus on what you CAN eat
By focusing on what you CAN eat, you automatically create a POSITIVE MINDSET towards food and what it can do for you. The opposite is true as well: by focusing on what you can’t eat, your mindset becomes negatively charged and your thinking becomes emotional rather than rational. If you draw a list of what’s actually good for you, you will be pleasantly surprised by seeing how many good things you can eat that you will enjoy.
STRATEGY 2: 90 –10 Rule
Follow the 90%-10% rule: Be good 90% of the time, and allow yourself a treat for your own sanity, reward system without guilt. This in turn will allow you to continue. If you train 6 times a week, do not miss more than 3 workouts a month. If you eat 4 times a day, do not cheat more than 3 meals that week. If you can complete WBX with 100% completion, then great! But in reality, we are all human. So, it’s okay to have a couple drinks on Friday night, a cheat meal Saturday night and a nice brunch Sunday morning.
STRATEGY 3: Craving Management
Food cravings are one of the most common reasons that people fail with their diet program. However, food cravings are emotionally based, this is also known as emotional eating. For example, after having your dinner, you sit in front of the TV and now you are craving for some munchies. When that happens, make a written note of your cravings, and schedule to treat yourself with the craving on your cheat-day. Now, instead of labeling the food as “bad”, “illegal”, or “forbidden”, your favorite food becomes your “REWARD”!
5 D’s of Craving Management:
How To Eat To Burn Fat And Lose Weight
Rotate 5 things that work for YOU and eat them in the following order. When you eat at the below order, you will feel progressively fuller as you eat, which eliminate excess calories without compromising nutritional value.
1. VEGETABLE Choose high fiber and high nutrient veggies such as broccoli, asparagus, green beans, squash, Brussels sprouts, carrots, collard greens, kale, mushrooms, bell peppers, and many more.
2. LEAN PROTEIN: chicken, lamb, turkey, halibut, tuna, eggs, pork tenderloin. For vegetarians: replace with lentils, soybeans, tofu, cannelloni beans, black beans, garbanzo beans, protein powder, etc.
3. FAT: avocados, raw unsalted almonds, peanut butter, olive oil, cheese, walnut.
4. CARBOHYDRATES: oatmeal, berries, bananas, sweet potatoes, squash, figs, corn, and whole wheat.
How Much To Eat?
Eat 3 meals and 2 snacks per day to boost metabolism, burn more fat, fuel the workouts, and build lean muscle.