CSA workout is designed to widen the shoulders, tighten your abs, lift the buttocks, and sculpt your legs. We are using weights today to drastically accelerate fat-burn and transform your entire body.  Sign-up today to try it FREE. Click Here

What is Core?

Core is your abs, your hips and your lower back.  Every muscle, every exercise relies on your core.  It’s 29 muscles altogether that start and end every move you make.  That’s why building a strong core is very important. Our Core Strength Agility workout is incredibly functional because broken down, they are moves that you perform everyday, consciously or not.  We’re here to make sure our workout makes you look great and perform better!

Core Strength Agility Workout Time & Tips

Join Marlon John, weight loss guru and National Strength and Conditioning Association certified trainer to a classic resistance training to build functional strength and burn fat.	Don’t worry if you don’t have weights. Simply grab two water bottles at your comfort level. Each fully filled gallon water is about 8 lbs
Slow down the tempo to "2-1-1" style to help you nail the form and effectively burn more calories.	Now that you have learned the correct forms, we’ll combine the moves together simultaneously at a faster pace to accelerate weight loss.
This session supersizes the combo moves that supercharges your metabolism and maximize the Afterburn Effect.	Three more super moves to finish today’s CSA workout by targeting your abs and sculpting the entire body.

Resistance Training The Right Way

Resistance training is critical in developing strength and accelerating fat burn. CSA shows you the right way of resistance training, so you will develop functional muscular strength, endurance, while improving overall body flexibility and carving out the unwanted body fat.

Why Do Functional Resistance Training? 

• Muscle burns fat.  A pound of muscle burns up to 9 times the calories of a pound of fat.  By reducing fat while adding lean muscle, your body naturally burns more calories even when resting!  
• Dieting without strength training causes muscle loss.  This makes you even more vulnerable to put those pounds right back when the diet stops.
• Woman who does strength training correctly won't increase muscle size much.  Only the muscular density and strength are increased.  In fact, you will look thinner by reducing the layer of fat covering the muscles.
• Man who does total body strength training increases muscular strength, definition, and size, while carving out the fat at the same time to achieve the "ripped body" look. 
• Building muscle helps protect your joints from injury.
• Boost stamina as you get stronger.
• Develop stronger bones by increasing your bone density and reducing the risk of osteoporosis.

Muscle Burns Fat?

Yes!  The primary energy source of energy for muscle is..... Guess what? FAT!    Muscle is an active tissue that is constantly renewing itself, hence consuming more energy and calories.  So, the more muscle you have on your body, the more calories and fat you will burn naturally.  This is they key to boost your metabolism! 

 +3 FREE Gift to Help Achieve Your Goals ($100 value)

DEDICATED TRAINER COACHING:  Each WBX Elite member is assigned with a dedicated staff trainer to provide unlimited email support, tips and motivation.($60 Value)

AUTOMATIC TRACKING:  Automatically earn a “STAR” for each completed workout. The more stars you earn, the more calories you burn, and the thinner you look! ($13 Value)

BONUS EBOOK: Receive a Free copy of "the FAT BURNING Blueprint", a comprehensive eating & diet guide to avoid fat storage from whatever you eat! ($27 Value) 

Ignite Your Metabolic Fire with CSA. Try it 100% FREE!

• 36 exclusive workout videos ($360 Value)
• Unlimited 1-year coaching ($60 Value)
• The FAT BURNING Blueprint EBook © ($27 Value)
• Automatic Calendar Tracking™ ($13 Value)
• Personalized tips & motivation
• Auto Webcam™
• 30 Day 100% Money Back Guarantee
• Total Value = $460. Yours 100% Free for 7 days, then it's just $19.95 per month!