Started weighing 234 lbs before doing Workout Buddy X, after just 12 weeks following the workout and diet guide, I dropped 54 lbs to 180 lbs. If i can do it, everyone can do it!
WBX has completely changed the way I approach exercising, dieting, and lifestyle in general. I was able to lose 21 LBS in the first 10 weeks and I highly recommend it.
Results are great and you feel good about yourself after a workout. I recommend Workout Buddy X to anyone who wants to get fit and stay fit.
Lost 40% total body fat and 16 lbs after just 12 weeks doing WBX Elite workouts. Highly recommend for people who want to get in great shape, but do not want to go killing themselves. Great value!
Lost 28% body fat and 16.6 lbs in just 60 days! We are only at the beginning of the path we have created.
Core Strength Agility
CSA workout is designed to widen the shoulders, tighten your abs, lift the buttocks, and sculpt your legs. We are using weights today to drastically accelerate fat-burn and transform your entire body. Sign-up today to try it FREE. Click Here
What is Core?
Core is your abs, your hips and your lower back. Every muscle, every exercise relies on your core. It’s 29 muscles altogether that start and end every move you make. That’s why building a strong core is very important. Our Core Strength Agility workout is incredibly functional because broken down, they are moves that you perform everyday, consciously or not. We’re here to make sure our workout makes you look great and perform better!
Core Strength Agility Workout Time & Tips
|Join Marlon John, weight loss guru and National Strength and Conditioning Association certified trainer to a classic resistance training to build functional strength and burn fat.||Don’t worry if you don’t have weights. Simply grab two water bottles at your comfort level. Each fully filled gallon water is about 8 lbs|
|Slow down the tempo to "2-1-1" style to help you nail the form and effectively burn more calories.||Now that you have learned the correct forms, we’ll combine the moves together simultaneously at a faster pace to accelerate weight loss.|
|This session supersizes the combo moves that supercharges your metabolism and maximize the Afterburn Effect.||Three more super moves to finish today’s CSA workout by targeting your abs and sculpting the entire body.|
Resistance Training The Right Way
Resistance training is critical in developing strength and accelerating fat burn. CSA shows you the right way of resistance training, so you will develop functional muscular strength, endurance, while improving overall body flexibility and carving out the unwanted body fat.
Why Do Functional Resistance Training?
Muscle Burns Fat?
Yes! The primary energy source of energy for muscle is..... Guess what? FAT! Muscle is an active tissue that is constantly renewing itself, hence consuming more energy and calories. So, the more muscle you have on your body, the more calories and fat you will burn naturally. This is they key to boost your metabolism!
DEDICATED TRAINER COACHING: Each WBX Elite member is assigned with a dedicated staff trainer to provide unlimited email support, tips and motivation.($60 Value)
AUTOMATIC TRACKING: Automatically earn a “STAR” for each completed workout. The more stars you earn, the more calories you burn, and the thinner you look! ($13 Value)
BONUS EBOOK: Receive a Free copy of "the FAT BURNING Blueprint", a comprehensive eating & diet guide to avoid fat storage from whatever you eat! ($27 Value)
Ignite Your Metabolic Fire with CSA. Try it 100% FREE!